You probably already know B vitamins from your doctor or the supplements you take from Thorne Research at Supplement First. However, you might not know exactly what B vitamins entail and the benefits they offer.

Let’s take a look at the different B vitamins and how they can help your overall health.

  1. Thiamin

Thiamin is crucial for breaking down carbohydrate molecules from the food we eat, producing fatty acids, synthesizing hormones, and other bodily functions.

While you can find it in the food you eat like pork, mussels, whole grains, and such, you can also take it in supplement form from brands like Vital Nutrients at Supplement First.

  1. Riboflavin

Riboflavin is crucial for energy production and helping our body breakdown drugs, fats, and steroid hormones. It’s also necessary in converting tryptophan to vitamin B3, as well as converting vitamin B6 into necessary coenzymes.

You can get riboflavin from food like organ meats, oatmeal, almonds, and fortified breakfast cereals.

  1. Niacin

Niacin is converted into nicotinamide adenine dinucleotide, a coenzyme involved in over 400 enzyme reactions in our body. Those enzymes will help change the energy from carbs, fats, and proteins into a form our bodies can use. Moreover, they help with the metabolic processes, communication, and expression of DNA among cells.

  1. Pantothenic Acid

Also known as vitamin B5, this is vital for our body to create proteins, fats, and coenzymes. Red blood cells carry vitamin B5 throughout our body to use nutrients for various processes related to energy and metabolism.

There are many different foods that contain this vitamin, including beef liver, chicken, tuna, avocadoes, and more.

  1. Vitamin B6

Vitamin B6 is also called pyridoxine, which is involved in over 100 enzyme reactions. It’s required for breaking down carbs and fats, better immune function and brain development, as well as amino acid metabolism.

You can find vitamin B6 in foods like organ meats, salmon, chickpeas, poultry, potatoes, and fortified cereals.

  1. Biotin

You may have already heard of biotin, which is found in numerous hair, skin, and nail supplements. Our bodies require biotin for regulation of DNA and communication among cells, as well as to help break down carbs, protein, and fats.

Many foods contain this vitamin, including organ meats, sunflower seeds, eggs, and the like.

  1. Folate

Folate is vitamin B9, while folic acid is a synthetic version. It’s crucial to have adequate amounts of folic for women before and during pregnancy. Besides that, vitamin B9 is required for vitamin and amino acid metabolism, cell division, and DNA replication.

You can get folate from foods like dark green leafy vegetables, eggs, beef liver, nuts, and more.

  1. Vitamin B12

Vitamin B12 is also called cobalamin and contains cobalt, an essential mineral. We use this vitamin in creating new red blood cells, proper fat and protein metabolism, DNA synthesis, and brain function. It’s found in clams, salmon, beef, and dairy products.

Wrapping It Up

Make sure that you get enough of these B vitamins daily!