Osteopathy is a hands-on treatment approach that involves preventing, detecting, and treating musculoskeletal health conditions by moving, stretching, and massaging an individual’s muscles and joints. Osteopathy emphasizes physical manipulation and massage to :

• Relieve muscle pain.
• Enhance the mobility of joints.
• Relieve muscle pain and body aches.
• Boost blood supply to tissues.
• Help the body to heal.

The beauty of osteopathy in Chesham is that it uses a wide range of hands-on techniques to promote healing but not medicine and surgery. An individual feels its benefits throughout the body. Let’s look at the immense benefits of osteopathy.

It is a holistic treatment.

There are many answers to what osteopathy can do because it is a holistic treatment approach. Holistic treatments focus on the physical aspects of treatment and consider the social and mental factors that may contribute to a certain health condition. Osteopaths follow the principle that a problem with one part of the body affects the entire body system. Therefore, any treatment is delivered on account of the whole body.

Pain relief

Osteopathy is a viable treatment solution for chronic joint pain, back pain, muscle tension, and overall body aches that interfere with normal functioning. Through non-invasive manual therapy, osteopathy eliminates the underlying cause of chronic pain. It works well in relieving tension-related headaches and migraines. It also addresses poor posture problems that can lead to body aches and can also help manage arthritis.

Boosts mental health

Osteopathy plays a crucial role in promoting an individual’s mental health leading to overall wellbeing. Regular massage treatments in osteopathic therapy can help regulate the sympathetic nervous system, which essentially controls the body’s fight reflexes. The sympathetic nervous system goes overdrive whenever your body is stressed, leading to adrenal stress and affecting other parts of the body. Osteopathy regulates the sympathetic nervous system to relieve stress and enhance good mental health.

Boosts immunity

Osteopathy promotes good immunity. Osteopathic manipulative therapy can enhance thoracic mobility and increase lymphatic drainage. Osteopathic techniques improve the lymphatic system, which helps regulate the body organ functions better, leading to a healthy immunity system.

Cranial osteopathy works on the whole body.

Cranial osteopathy is traditional osteopathy that works on the entire body to produce an overall healing effect. Cranial osteopathy puts more emphasis on the skull, neck, and upper spine. Cranial osteopaths can locate any sources of discomfort or pain from the upper spine to the head. Therefore it is a treatment deliberately meant to help the central nervous system and promote full-body healing.

Improves the sleeping pattern

Osteopathy involves soft tissue manipulation, which improves the circulation of the body’s lymph system. Osteopaths use osteopathic therapy as an evaluation approach to deactivate trigger points of pain and muscular ache, promote relaxation and rectify muscle imbalances. Osteopathic articular techniques involve gently massaging the surface between two joints. It is a less severe treatment than joint manipulation, and it eases muscle spasms and reduces neurological problems that may cause tensions. When an individual is relieved of the tension depriving them of sleep, their sleeping pattern is improved.

The bottom line

Osteopathy is a holistic approach that provides full-body benefits.