With September, comes school, and for some children, also come the headaches. Most often, headaches are a result of stress, that accompanies school.

These headaches are not only a source of physical distress, but also are excruciating for the children. Headaches disrupt the education of the children; naturally, when they are in pain, they cannot concentrate on their studies.

Similarly, many children have to miss their classes and extra-curricular activities on account of headaches. Moreover, pain also causes mood problems in children.

Parents, therefore, need to know how to handle headaches disorders in children. Alongside having them examined by the Best Child specialist in Lahore, parents need to learn how to address headaches in children.

Identify the source of stress

It is important to remedy the source of stress for your child, as best possible. In this endeavor, you need to have a candid conversation with your child about what is bothering them.

You should also ask your child’s teachers about the potential sources of the problem and address them accordingly. For example, some children maybe experiencing stress due to the inability to grasp concepts taught in the class. The teacher then can give extra attention to the student to help them learn better.

 Similarly, the stress may also be due to bullying. School counselors can help curb and control this problem.

Talk to the teachers

Many a times, teachers feel that the child may only be making excuses about experiencing headaches. However, when parents inform the teachers about the tendency of their child to have tension headaches, teachers are more empathetic and get the child timely help.

Diet

Healthy eating is important for promoting wellness. Moreover, hypoglycemia, from long periods of starvation, can also lead to headaches as well. Therefore, make sure that your child is taking regular meals.

Focus on the child’s sleep

Sleep deprivation is another reason for headaches. Since stress leads to lack of sleep, it is vital for the parents to make sure that their child is getting adequate sleep of 8 hours. This might entail enforcing a sleep schedule, as routine makes it easier for people to get quality shuteye.

Also, do not allow your children to use gadgets when in bed. The blue light from the screen stimulates the mind, and it then prevents them from falling asleep.

Monitor the painkiller intake

Your child may be tempted to take more and more quantities of painkillers to quickly get rid of the headaches and to get better. However, using too many painkillers makes the rebound headaches even worse.

Furthermore, it is not safe to overindulge in pain medication. Thus, keep a close eye on how much medication your child is taking.

Healthy habits

It is important for everyone to be sufficiently hydrated to not have problems like headaches. Thus, be sure that your child drinks enough water during the day.

Moreover, as exercise helps in curbing the levels of stress in the body, encourage your child to be physically active. Try to center the family times around a fun round of football, so that not only your child destresses by exercising, but also by spending quality time with the loved ones.

Talk about mental health

Having conversations about mental health is also important. Your child should know that anything that harms their mental peace is not okay; and thus, the stress that they are experiencing needs to be remedied.

Visit a specialist 

If the headaches are a recurrent theme in the life of your child, and are not improving despite several of your attempts at remedying the problem, it is important that you visit the Best Child specialist in Karachi for further assistance.