Running is a trendy sport and form of private exercise, for which you do not need much equipment. All you require is good running gear, a water bottle, and you’re ready to go. You can do it anywhere and at any time that is convenient to you. And there are numerous health benefits to running as well. Here are a few:

  • Improves cardiovascular fitness

Running is among one of the best cardio workouts one can do. It improves your heart health, as running for 10 minutes a day can significantly lower your risk of cardiovascular diseases. In addition, runners reduce their chances of dying from heart diseases by 50 per cent.

It also lowers your resting heart rate, that is, the number of times your heart beats per minute when you’re at rest. That is an essential indicator of your overall health and fitness—the lower the rate, the more efficient your heartbeat.

  • Adds years to your life.

Many studies have shown that running increases one’s lifespan. Runners have about a 25 to 30 per cent lower all-cause mortality rate on follow-up than non-runners. In addition, runners gain about three years of extra life. Doing relaxation workouts can also add more years of life.

  • Improves quality of sleep

Quality sleep is essential for your health. While you’re sleeping, your body repairs itself, which is the reason you wake up feeling refreshed. But running too late in the day can interfere with how well you sleep at night as aerobic exercise triggers a release of endorphins, the chemical that helps relieve pain or stress, which activates the brain and might keep you awake. Therefore running earlier is more beneficial for health.

  • Improve knee and back health

It is a benefit many find difficult to believe. The reason is that running is an impact sport, which must be harsh on the joints. What’s more, everyone knows a few runners who developed knee pain and had to switch to bicycling, which is true enough, but it is also true that sedentary, out-of-shape adults have worse knee and back problems, on average than most runners.

One study on marathon runners found a lower arthritis rate than other non-runners. In addition, the runners’ knees and backs were both positively affected. So the more you run, the lower your odds of back problems are as you age.

  • Helps maintain weight

Running can burn more calories than almost any other physical activity because it involves continuously moving your entire body weight. And you do not have to run fast to achieve the maximum burn. On the other hand, you can get almost as much from running slow, but it could take twice as long. There are guided workouts as well which can attain your goal to maintain weight.

  • Improves memory

If you find that you have memory problems, start running. It affects your brain positively in the short and long term. It is an exercise that gets your heart rate up and makes you sweat, which can boost the size of your hippocampus- the part of the brain responsible for memory and learning.

  • Affects Energy

People also run to feel better. It can help boost your mood, concentration, and overall quality of life. Secret meditation improves your energy after burning out and restores mental health.