You may know some of the more obvious warning signs of problem drinking, such as frequent intoxication, but there are many other symptoms that you should be aware of.
The following are seven indicators and signs of alcoholism that you or someone you care about may have:
- Drinking alone or in secrecy
It may be a sign that someone is trying to hide their drinking from the public, family members, and friends. Alcoholics often try to conceal how much they drink from others because of shame or guilt. Secretive behavior also includes sneaking drinks around others, hiding alcohol in odd places, and having a drink immediately after waking up or before going to bed.
- Obsessing over drinking
It seems as if the alcoholic cannot free themselves from thoughts about alcohol, where they can get it, how they will obtain it, and so on. There may also be strong cravings that arise with the obsession. It is common for those recovering from an addiction to experience obsessive thoughts once in a while or when under stress. However, people addicted to alcohol may obsess over it more than those in recovery do.
- Neglecting responsibilities
If someone is neglecting their work and home life because of drinking, there is a problem. Alcoholics often neglect their work duties, family, friends, and even their health because of their addiction. Some will not keep up with bills or may begin losing possessions that they once had.
- Drinking alone due to shame or guilt
If individuals become increasingly ashamed of their drinking habits and try to hide them from others, there could be a problem. Someone ashamed of their drinking may not want to go out, participate in events that involve alcohol, or be around others when they are consuming a drink.
- Drinking to escape problems
When someone turns to alcohol to cope with stress and life problems, they could be an alcoholic. Some people may rely on a drink to make them feel better, help them sleep, or calm their nerves when in a tense situation.
- Drinking earlier in the day
If you notice that someone has been drinking earlier and earlier each day, there may be a problem. Some people can hold off on having their first drink until later in the evening, but it depends on the individual and their alcohol tolerance. If you notice that someone is drinking earlier, they might have a drinking or addiction problem.
- Drinking or using drugs at work
If you know that an individual drinks at work or uses recreational drugs when on the job, it could be a sign of alcoholism. An alcoholic may not always drink at work, but they could be drinking somewhere else during the day. An alcoholic may increase their drinking once they get a job because it becomes easier to access alcohol or cover up how much they are drinking.
Bottom line
These signs and symptoms of alcoholism may seem like a lot, but they do not necessarily signify that someone is an alcoholic. If you think that you or someone else has problems with alcohol, it might be time to get help from a medical professional.
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